🌈 Join Us for a special workshop combining yoga, colour and meditation that aims to reduce stress and auto-pilot by connecting you with your emotions in a safe, creative and healing way.
🌈 🧘♀️ Movement and Yoga: Begin your exploration with gentle movement and yoga practices to cultivate body awareness. Guided by an experienced instructor (Chinmayee, Yoga Teacher & Psychotherapist) you’ll use breathwork to anchor yourself in the present moment and fully experience your body sensations through movement. You’ll get in tune with your feelings in the body and ready to feel them as you play with colours next.
🎨 Creative Exploration: Step into an open and non-judgmental space where you’ll have the freedom to express your emotions through the creation of a heart using colour mindfully.
🧘♂️ Mindfulness and Chakra Meditation: Expand on your felt senses as you deepen your emotional awareness with mindfulness and chakra meditation practice. Discover how to embrace and stay present with your emotions – just as they are without avoidance as you meditate on the colours associated with each of the seven chakras in your body, promoting balance and harmony within.
🎁 Bonus: Take Home Your Heart Art! As a special memento of your journey, take away the piece of art you create during the workshop—a tangible reminder of your emotional exploration and inner feeling.
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