🌿🚶🏻♂️Let’s stroll through nature (barefoot optional) taking in its beauty with a peaceful pause in meditation 🧘🏽♂️.
Feel grounded as we gently move into a soothing hatha-flow yoga session (suitable for all levels including beginners).
We’ll finish sharing and connecting over a nourishing picnic 🌈 Rain or shine we’ll be together fostering joy and wellbeing as we move our mental health.
Bring your own mat if you have one or we have a limited number available.
Let’s move towards a happier, healthier mind together 🌸
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