Embark on a 90-minute journey to serenity with Fiona, as she guides you through a blissful experience of relaxation.
Begin with a gentle and elongated yoga flow, designed to prepare your body for tranquility.
Then, surrender to comfort as you recline and immerse yourself in a brief, guided meditation and a harmonious sound bath.
In the soothing embrace of Fiona’s quartz crystal singing bowls, tuned to our body’s seven main chakras and the Earth’s resonant 432hz frequency, let stress melt away.
The session offers a deeply calming and grounding effect, inviting you to relax, drift, and absorb the therapeutic sounds.
As the session concludes, gently return to the present with a guided transition, allowing time for reflection. Benefits of Sound Baths: Alleviate stress and anxiety Enhance sleep quality and relaxation Harmonise internal systems, hormones, and energy centers within the body Attire and Essentials:
While yoga mats and various bolsters are provided, we recommend wearing warm layers and bringing your own pillows, blankets, and an eye mask for added comfort. As the body enters a relaxed healing state, temperatures may drop, so come prepared.
Hydration is key, so bring a water bottle to stay refreshed. Please Note: Sound baths are not recommended for individuals with a pacemaker or metal object in major organs, those with hearing conditions like Tinnitus, individuals with PTSD, epilepsy or a history of seizures, and pregnant individuals.
If you have concerns or require guidance, feel free to reach out to Fiona at fionaharrisyoga@gmail.com. Don’t miss out on this stress relieving workshop. Limited spaces available.
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