We offer a variety of classes to cater to different moods, energy levels and experience. Our selection ranges from flow to ashtanga to restorative classes, and some classes are a fusion of styles unique to our teachers. The inspiration behind our classes is diverse and reflects individual creativity.
Vinyasa Flow
Dynamic and energising vinyasa flow will leave you feeling strong, focused, and invigorated. This class combine flowing sequences of postures with synchronized breath, creating a moving meditation that cultivates physical strength and mental clarity.
Hatha-Yin Restorative
This class blends gentle hatha poses with long-held (3-5min) yin poses for deep relaxation. Slow and meditative with the emphasis on holding the poses to allow the body to slowly stretch and release tension in the muscles and connective tissues. By targeting the deep connective tissue, such as the fascia, ligaments, and joints, Yin Yoga can help to improve flexibility and range of motion. Additionally, the slow, meditative nature of Yin Yoga helps to cultivate a deeper sense of awareness and mindfulness, which can promote mental resilience
Yoga Nidra
Yoga Nidra, also known as “yogic sleep” is a guided meditation technique that leads to a state of deep relaxation. This form of mediation calms the nervous systems and allow essential nutrients to effectively pass through the major organs of the body, which get restricted during tension and stress.
Yoga Nidra, helps to reduce stress and anxiety, increases feelings of wellbeing and improves overall physical and mental health. Yoga Nidra is offered during some classes and workshops.
Hatha Yoga
Hatha yoga is a blend of traditional static yoga poses with the breath. Emphasis can be offered to pose alignment, to build strength and increase energy.
Yoga for Beginners
Introducing our Beginners Yoga classes! Perfect for those new to yoga or those looking to refresh their practice. Join us at any of our specific beginners classes and discover the many benefits of yoga, including increased flexibility, improved focus, and a greater sense of inner calm. Book your spot today and take the first step on your yoga journey. Info & Booking here
Forrest Inspired
Developed by Ana Forrest, this unique and popular holistic style of yoga, emphasises healing, empowerment and self-discovery. Creative sequences combine powerful poses with mindful breathing techniques, that allow you to develop inner strength and cultivate a deep sense of grounding.
Not only does Forrest-Inspired Yoga challenge your physical boundaries, but helps you to heal and grow physically, emotionally and spiritually. Sometimes sessions focus on a particular theme and build up to a peak pose.
By emphasizing core work, deep breathing, and longer pose holds, this practice helps you build resilience, flexibility and profound self-awareness.
Suitable for practitioners of all levels, yet particularly beneficial for those looking for a yoga practice with a strong focus on emotional and physical healing.
Meditation
Reduce stress, overthinking and anxiety while discovering inner peace and calm as we support you in unlocking the limitless potential of your mind with our Mindfulness Meditation Course.
Embark on a transformative journey towards inner peace and serenity. In a world bustling with noise and distractions, it’s time to give yourself the gift of stillness in our Mindfulness course.
Allow us to guide you through this gentle exploration of self-discovery, helping you unlock the profound benefits of meditation in just a few weeks.
Ease into your mediation practice as we introduce you to the basics.
Discover essential techniques to quiet the mind, release tension and create a serene mental space. Cultivate awareness and present moment as you connect to self on a deeper level.
Please note that topics and practices can vary depending on the customers attending.
What you can expect:
Introduction to meditation, meditation techniques, gentle movement, posture and alignment, breathing techniques, concentration and focus, cultivating a daily practice, self-compassion, loving kindness, body awareness, gratitude, addressing common challenges, and more.
Kundalini
Kundalini yoga is a dynamic and transformative practice that combines postures, breathing exercises, chanting, and meditation to awaken the dormant energy at the base of the spine. By channeling this powerful energy, practitioners experience heightened vitality, mental clarity, and spiritual enlightenment. Through specific movements, breathwork, and mantras, Kundalini yoga offers an exhilarating journey to inner awakening and holistic well-being.