Indulge in a late afternoon of relaxation and rejuvenation. Unwind your mind and let go of tensions as you nestle into the calming atmosphere and experience of deep rest for your mind, body and soul.
Immerse in a deeply relaxing 3-min Restorative Hatha-Yin practice that combines soothing massage during posture support. Followed by Yoga Nidra relaxation guided meditation, sound therapy and herbal teas/sweet treats.
What to expect
- Opening welcome & holding space for personal sharing
- Soothing hatha-yin yoga practice
- While holding postures, Chanel will come around and offer massage and support
- Singing bowl sound therapy
- Nidra meditation
- Shared tea & treats
