Embark on a transformational yoga journey for beginners
Are you ready to embrace and healthier, happier, and more balanced life?
Whether you’re a complete novice or someone seeking to deepen their practice, our yoga for beginners’ programme is designed just for you! At Bliss Yoga & Wellbeing, we’re passionate about guiding you through your yoga journey and helping you discover the numerous benefits yoga brings to your mind, body and soul.
Why say YES to Yoga?
Yoga is not just a physical exercise, it’s a holistic practice that offers a piethora of benefits that go beyond the mat. Some of the amazing advantages you can experience with regular yoga practice include:
- Improved flexibility: Gradually increase your range of motion and relieve tension in your muscles.
- Enhanced strength: Tone and strengthen you rbody as you flow through various yoga poses.
- Less stress and more ability to go with the flow: Learn mindfulness and relaxation techniques to find calmness amidst life’s challenges.
- Better posture: Develop awareness of your body alignment, leading to improved posture.
- Increased energy: Experience a revitalised and invigorated self through pranayama (breathwork) and movement.
- Mental clarity: Clear your mind of clutter and attain mental clarity and focus.
- Weight management: Support your weight loss or maintenance goals through dynamic yoga sessions.
Why choose Bliss Yoga & Wellbeing?
At Bliss Yoga & Wellbeing, we believe that everyone deserves a nurturing and supportive environment to begin their yoga journey. Here’s why we stand out at the perfect place for you to start:
- Experienced instructors: Our certified instructors are passionate about yoga and committed to helping beginners embark on their yoga adventure with confidence.
- Small class size: Enjoy personalised attention in our intimate class settings where you’ll received individualised guidance.
- Beginner-friendly atmosphere: We create a welcoming and non-intimidating atmosphere to make you feel at ease from day one.
- Variety of classes: Explore different yoga styles and find the one that resonates best with you.
- Bright and airy studio: Our beautiful studio provides all the amenities you need for a comfortable practice.
- Community support: connect with like-minded individuals and be part of a supportive yoga community.
Our next course begins in September 2025
Sat 13th Sept 10.45am – Sat 4th Oct 10.45am
Ready to start your yoga journey? Whether your brand new to yoga, looking to build a solid foundation or need some mental calm, this unique course is designed just for you!
Over four weeks, we’ll take you step by step, introducing you to a variety of yoga styles, including Hatha, Vinyasa, Yin, and more. You’ll not only learn the basics of poses (asanas) but also experience different breathing techniques, the use of props, and how to do poses correctly and their benefits on the mind and body.
By the end of this course, you’ll feel confident and ready to join any of our beginner-friendly classes at Bliss Yoga & Wellbeing.
What to Expect:
🌿 Week 1 – Foundations of Hatha Yoga & Alignment
Start with the building blocks of yoga: alignment, breath, and foundational poses. Get comfortable with props like blocks, straps, and blankets to support your practice.
🌸 Week 2 – Flowing Into Vinyasa
Explore the rhythm of movement and breath with a gentle introduction to Vinyasa flow. Learn how to transition smoothly between poses while maintaining proper alignment and connection to your breath.
🌙 Week 3 – Deep Relaxation with Yin
Slow things down with Yin Yoga, focusing on deep stretches and long-held poses to release tension and improve flexibility. You’ll also dive deeper into breathwork to cultivate a sense of calm and mindfulness.
🌼 Week 4 – Partner Poses & Integration
Put everything together with a fun and supportive session with elements of partner poses. This will build confidence in working with others while refining your understanding of alignment and breath. By the end of the week, you’ll feel comfortable stepping into any beginner class at Bliss Yoga.
By the End of the Course, You Will:
✅ Feel confident in beginner-level yoga classes.
✅ Have a solid understanding of alignment and how to safely use props.
✅ Be comfortable with multiple styles of yoga, including Hatha, Vinyasa, and Yin.
✅ Have the tools to create a sustainable and mindful practice.
Don’t miss this opportunity to embark on an exciting yoga journey at Bliss Yoga & Wellbeing. Whether you seek physical strength, mental clarity or a deeper connection with yourself, we have the right classes and guidance to help you achieve your goals. Begin your yoga adventure with us and unlock the path to a more balanced and blissful life!
